Health Programs Designed for YOU

With our balanced approach to healthy eating and mindful living, we’ve put together programs that will seamlessly integrate into your busy life.

Each program is designed to help you save time, teach you how to fuel your body with nourishing foods, and show you how to create healthy habits to last you a lifetime.

View Our Programs

How Can We Help You?

I want to...

slim down & reset my system

Our 21-day reset program is built for you! With 3 weeks of meal plans and recipes specifically designed to help you slim down, reduce bloat, and reset.

work 1:1 with a nutrition coach

Work with a certified nutrition coach and receive personalized support to reach your health goals! Choose from one of our five options to find the program that works best for you.

save more time with meal prep

Our 4-week program teaches you the ins and outs of meal prep and planning, so you can maximize your time, reduce food waste & save money at the store.

take the guesswork out of meal planning

Our meal plans focus on plant-powered nutrition, include incredible recipes, actionable tips to help you save time, ideas for customization, a weekly goal tracker and SO much more!

slim down & reset my system

Our 21-day reset program is built for you! With 3 weeks of meal plans and recipes specifically designed to help you slim down, reduce bloat, and reset.

work 1:1 with a nutrition coach

Work with a certified nutrition coach and receive personalized support to reach your health goals! Choose from one of our five options to find the program that works best for you.

save more time with meal prep

Our 4-week program teaches you the ins and outs of meal prep and planning, so you can maximize your time, reduce food waste & save money at the store.

take the guesswork out of meal planning

Our meal plans focus on plant-powered nutrition, include incredible recipes, actionable tips to help you save time, ideas for customization, a weekly goal tracker and SO much more!

Not sure what program is right for you? Let's figure it out together!

Take our FREE quiz to figure out which program is the best place to start and how we can help you succeed on your health journey!

Love From Our Members

Michelle

“I have really enjoyed participating in the Plant Powered Challenge. The one-on-one guidance & advice from Alyssa has helped me change my diet & given me the knowledge I need to make the change a permanent one. My stomach & digestive issues have disappeared & I feel great.”

Patty A.

"Joining Powered by Plants was one of the best things I've ever done. It gave me the tools to continue moving forward in my quest for more energy, more creative meals and to losing weight and keeping it off. I highly recommend it. My only complaint was that the program wasn't longer!"

Laura

"Simply Nourished gave me that push that I needed to go back to basics. I found it super helpful, fun and so full of information at easy reach. I loved its simplicity and found the recipes to be really Nourishing. I reduced two sizes but MOST importantly I feel happy, renewed, heard and inspired. I also sleep better, I have tons and tons of energy and have gained more confident and learned to trust myself."

Our Featured Programs

Simply Refresh:
21-day Reset

Ready to feel energized & healthy? In 21 days you will learn how to make healthy (and delicious) meals packed with fresh fruits and vegetables, flush toxins from your system, lose weight, gain more energy AND reframe the way you look at food. This is the exact strategy I use to reset my system and find balance, happiness and lasting success with a healthy lifestyle.

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Meal Plans:
4-Weeks of Delicious, Easy Recipes

We are firm believers that you just have to eat real, whole foods to reach your goals. No diets or strict limitations! These meal plans are full of vibrant, delicious, and easy recipes that you and your family will love. These 4 week meal plans include 60+ gluten-free, dairy-free, egg-free and vegan recipes that can easily be adjusted to include animal protein. Also included are full shopping lists, goal trackers, and meal prep guides. These plans come in digital and hardcover versions, whichever you prefer!

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Simply Prepped: 4-Week Meal Prep + Planning Program

Sick and tired of feeling overwhelmed by cooking and meal planning? The solution is easier than you think! Simply Prepped is designed to fit seamlessly into your busy life and teach you everything you need to know about meal planning. Our goal is to help you save time, reduce your stress and still help you get a healthy meal on the table every single day!

LET'S DO THIS

Nutrition Coaching: 1:1 Programs for Personalized Support

Want to find out what works best for you? Work with a certified nutrition coach to receive a holistic evaluation of your health history, symptoms, and goals. Using science backed nutrition, your coach creates a fully customized health plan which includes recommendations on nutrition, meal plan, recipes, lifestyle adjustments, movement, supplements and more. Your coach is with you each step of the way, providing you with the support you need to make changes that will last a lifetime.

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Hi! I'm So Happy You're Here.

I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. It’s nice to meet you! I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. My programs are an extension of my blog that enable you to dive in even deeper and find solutions to reach your health goals.

Read My Story

Love From Our Members

Laureen

"I feel great, plus dropped 10 pounds, which for me is huge I usually have trouble losing weight. Many of the foods in Simply Nourished I really like and will keep eating and keep watching what we eat."

Karineh

"I can’t explain how happy I am with the program. I never was overweight but I lost 9 pounds. My whole psychology has changed about food. I enjoyed being so organized and planned and the fact that I know what I’m expecting to eat during the week.

Jen

"I am so thankful I did the 21-day Reset Program. I had great results lost 10 pounds and my energy was up. The food and recipes are so good. I loved every part of it. I never thought I would like quinoa as much as I do now."

Ready to say "YES" to your health?

Browse Our Programs