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This short quiz will help you determine which health program is best suited for you!

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Question 1 of 4

Where do you feel like you need the most help right now?

(Select all that apply)
A

I'm constantly tired and can't get motivated to change my routine

B

I feel bloated and uncomfortable after I eat

C

I don't know what to eat to feel my best

D

I have a good idea what to eat and how to exercise, but I struggle to make it a consistent part of my routine

E

I'm so busy with work/family/relationships/etc. that I can't find the time to focus on my own health, but I want to!

F

I just want someone to tell me what to do when it comes to my health - there's too much information out there to know what's right!

G

I spend way too much time in the kitchen preparing meals

Question 2 of 4

What areas do you feel you'd like to focus on most?

(Select all that apply)
A

Increasing my energy

B

Learning how to meal prep

C

Adding new recipes to my usual rotation

D

Losing weight (naturally!)

E

Understanding the basics about nutrition

Question 3 of 4

If you could describe your ideal state of health, what would it feel like?

(Select all that apply)
A

I have energy all day and feel great in my body!

B

I know exactly what foods to buy, cook, and eat to feel my best

C

I love how I feel and am no longer constantly wanting to lose weight

D

I have a routine that I love and can stick to every day

E

My digestive issues are gone, and I have freedom to eat how I want!

F

I feel light, energized, motivated and grateful for my able body so I can do the things I love

Question 4 of 4

What motivates you most and allows you to learn best?

A

I love being part of a community, and feed off other's energy

B

I love being a part of a community and also having someone I can rely on for support and ask questions to in a more private setting

C

I thrive when I have a single source of truth - someone I can ask questions to and be supported by 24/7

D

I love when I have someone checking in on me, providing me with support and holding me accountable

E

I like to go at my own pace, without pressure from anyone else

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