Dear Mindful Eater, 

It’s 5 pm. Do you know what you’re making for dinner?  

Or is this another night that you’ll open the fridge and stare inside, your mind racing to create a recipe out of thin air — one that’s not going to destroy your commitment to eating healthy?  

Then...when you close the fridge and switch to the pantry — still no ideas.  

Exhausted from your busy day and cranky from hunger, you decide to run out and pick up a “healthy-ish” option at the drive-thru ...or a pre-made salad at the grocery store — just this once. 

Except it hasn’t been just once, and that thought causes you to beat yourself up with guilt. You feel like a failure and wonder why you can’t manage.  

All that mental negativity just makes you even crankier, and...  

...suddenly, that candy bar by the check-out line looks pretty appealing. As you glance down at the plastic-encased salad in your hand, the inner argument starts:  

“I shouldn’t have the sugar.”  

“It’s just a little bit; besides, it was a tough day and I deserve it.”  

“But I’ll feel bad about it later, and I’m already worried about the pounds I’ve put on.”  

Five minutes later, as you tear open the candy wrapper on the drive home, you promise yourself you’ll do better tomorrow... 

That grocery store scenario, or one like it, is repeated millions of times every day by motivated people who describe themselves as healthy eaters.  

Like you, they understand the importance of promoting healing through good, clean food.  

But they sabotage their efforts in daily moments of weakness, brought on by a hectic schedule and lack of planning.  

Have you ever felt super pumped to buy all the organic veggies, with dreams of how you’ll use them at home to make delicious meals for yourself and your family….  

...only to lose that enthusiasm the next day. Then, two weeks later, you’re throwing out those expensive, rotting vegetables.  

So this vicious cycle is robbing you in more ways than one.  

The thing is...is doesn’t have to be that way. 

I didn’t start out as someone who cared about eating clean and healthy.  

My body forced me to.  

When I was a young woman in college, I began to experience some worrisome physical and mental symptoms. I had severe stomach pain and digestive issues, and I felt like I was in a constant brain fog.  

So I began a journey of discovering how food affected my health, making it a priority.  

I ditched the processed foods and started eating only whole, natural foods. I was shocked when my physical symptoms cleared up within a few weeks. And my body started to lean up, as well — a nice side benefit! I decided to start sharing what I was learning.  

A community grew around my food blog, featuring nutrient-packed recipes and other tips for living a healthy lifestyle. Today, I have hundreds of thousands of followers who depend on me to share what I’ve learned about holistic nutrition through my Simply Quinoa blog and other programs.  

One of my programs came about when I realized so many people were having trouble sticking to their eating plan of choice.  

So I documented the system I’ve come to rely on week after week. After much struggling, failure and frustration, I had finally found a method that really works...and it’s so simple! I’m all about keeping things as simple as possible.  

And that’s how Simply Prepped was born. It’s my solution for daily eating success and also my secret weapon to looking younger and thinner and feeling great. 

I know this system works, because I’ve used it myself for years, and I have tons of testimonials from happy students.  

But I’ve also seen when it doesn’t work so well. If you:  

• Have a negative mindset and are skeptical you can make meals in advance, even with help  
• Aren’t the rule-following type and want to try to figure it all out on your own  
• Are content with spending extra money on prepared food and don’t really care about lowering grocery bills or reducing your food waste footprint...  

...then Simply Prepped might not be for you. Just being honest with you.

I only want to work with people who have the mindset and desire to level up their meal prep skills with my secret weapon, Simply Prepped! 

©2021 SIMPLYQUINOA