Achieve the Healthy Lifestyle You’ve Been Wanting...
with the simplest system to feel energized & lighter in just 28 days
Does this sound like you?
- I get home after a long day and don’t have the energy to cook a healthy meal, let alone exercise (even though I know it would make me feel better)
- I'm constantly worrying about the numbers – my calories, macros, the scale, etc. – and I feel trapped in this world of "counting"
- I go through my day in a haze, feeling unenergized and unmotivated to make the healthy choices in my diet I know would help me feel better
- I've tried other programs and haven't been able to make them stick and I know I need accountability to stay on track
- I’ve tried getting healthy before, and it’s just out of my reach and/or out of my control
- I’m too stressed at work and/or in life to think about my health and how I eat
- I don't have self-control and turn to comfort foods when I'm feeling off
It's time to create an enjoyable, healthy lifestyle by nourishing your body from the inside out.
You're Not Alone
We've helped 300+ incredible women transform how they feel in just 4 weeks!
"I feel great and am not as bloated anymore!"
Rosemary joined Simply Refresh because she was feeling really lethargic and most afternoons needed something to boost her energy to get her through the rest of the day. She thrives on eating mostly plant-based and after Simply Refresh her energy was up and she was feeling great!
"I lost 8lbs on Simply Refresh!"
When Cherry joined Simply Refresh she was at her all-time high weight and was miserable. She knows she feels best on a plant-based diet, but she wanted the accountability of a community (and coaches!) to help her stay on track. She loved that Simply Refresh fit into her work schedule and helped kickstart weight loss!
"I loved knowing I was fueling my own body and my family with whole food!"
With two little ones at home, Lauryn joined Simply Refresh because she was feeling overwhelmed at mealtime. She loved not having to put thought into planning, prepping, and shopping for every meal for 4 weeks. Plus, she felt more energized, less bloated, and loved knowing that the food she was putting in her body was nourishing her from the inside out!
CAN YOU IMAGINE?
Imagine waking up in the morning full of energy, ready to take on the day without the 3pm slump and stress meal time can create.
Wouldn't that be so great? You would...
- wake up feeling energized and motivated to make the most of your day
- feel confident, energetic, lighter, and active
- nourish your body with healthy foods and regular exercise
- have the energy to connect with your family and friends
- get rid of your digestive issues and brain fog
- have the energy to try something new every day
- find your happy weight by eating mindfully, and enjoying what you love in moderation
- experience the best version of YOU
A 4-week wellness solution to boost energy, reset your system, slim down, help you fall in love with healthy eating and stick with it for the long-term!
The results speak for themselves...
LET'S DIG INTO THE DETAILS
Here's How 300+ Women Were Able to Achieve Their Results
Simply Refresh consists of 4 main modules that make up your core foundation. Each training guides you through one week of the program and is specifically designed to help you create and build healthy habits that lead to lasting results.
KICK OFF WEEK
- Feel super confident & prepared... by easing your body into the reset plan
- Set yourself for success... with guidance to ensure you structure your kick-off week so you achieve your goals in the program
- A complete pantry overhaul... with our approved brand guide, the top items to always keep on hand, and tips for grocery shopping that will help you save time and money
- Weekly coaching call... where you'll meet your coaches, get tips for optimizing the program and how to get the best results possible
The Restart: From Tired to Thriving
- Light, flavorful & digestion-friendly recipes... that are designed to keep you full and help you feel more energized
- Improved digestion...with our easy-to-follow tips and tricks for less bloat and a flatter stomach
- Feel your body begin to reset... and understand the changes happening in your body as you begin to adjust to this new routine
- Weekly coaching call...to learn exactly what to focus on so that you can get the most out of Week 1
The Turning Point: Body & Brain Back in Action
- Brain fog will dissipate... and the increase in your energy will get even more noticeable
- Flatter stomach & brighter skin... with your brain fog almost gone, those pounds starting to shed and a lightness you haven't felt in years
- Recipes LOADED with nutrients...The focus is to load your system with nutrients and keeping your meals simple (yet DELISH!)
- Weekly coaching call... a mid-week coaching call to check in, reflect on the first half of the program and share our best tips for the second half
The Golden Week: Radiant and Ready
Here's what you'll get:
- Recipes with more whole grains... and tips for how to incorporate more whole grains to increase fiber and support a happy digestive system
- Getting closer to your ideal healthy weight... along with tips for incorporating exercise into your routine to feel even more energized
- Keep the progress & momentum going... with guidance on how to continue seeing progress and making these results truly stick
- Weekly coaching call... focused on your success, teaching you what's next, and how to master these strategies for a lifetime
Omg, you’re incredible - your approach to this is so sustainable and accessible vs the rigidity I've seen with other plans.
This is exactly the reset that I needed. I'm absolutely loving this program!!! I feel full of energy, my skin is glowing, and my sugar cravings have pretty much gone away!
This is the easiest weight loss program to stick to that I’ve ever tried. I’m only 10 pounds away from my goal as of today!
WHY THIS PROGRAM
What makes Simply Refresh different?
Nourishment Over Numbers
We are NOT a calorie counting program. We help you focus on eating foods that make you feel good, rather than fixating on the calories or macros they contain. We want you to look at food as something to enjoy, not track. Our goal is to give you freedom from the numbers!
Access to Top-Level Coaches
We are here to guide you through the process and help hold you accountable. With our weekly coaching calls and daily check-ins, you’ll wake up each day feeling excited, motivated and ready.
Intentional Elimination Done For You
We help you figure out what foods might be causing you to not feel your best. As we figure out which foods do work, we’ll teach you how to mindfully incorporate them into your diet in different ways to keep you feeling your best.
Holistic Approach To Resetting
Rather than a strict cleanse or diet, we’re teaching you how to mindfully approach a full-body reset. No juice cleanses, and no feeling hungry. We want you to feel satisfied and full, while slimming down and getting back to feeling your best at the same time.
Find What Works for YOU
Our goal is to help you find a way of eating that is sustainable and maintainable. We will never push you to eat a certain way, force you to eat foods you don't like, or tell you that you have to follow "XYZ diet". We want you to feel empowered to eat the way that makes you feel the best and is the easiest for you to maintain for the long run.
During this special promo period, you'll get intimate support from a holistic nutritionist AND a registered health coach.
These coaches usually charge $250 per call and you're getting access to both of them for each week of the program. In addition to calls, you will also be getting emails support and community support from your coaches. This type of access is not usually included, but we are committed to your success, so we've included it in the program cost.
TOTAL VALUE: OVER $4,000
And the recipes? Yeah, they're DELISH!
100% MONEY-BACK GUARANTEE
You're covered by our guarantee.
For those of you who are on the fence, have tried other programs before, or just don’t really know us that well yet, we want to give you the opportunity to put Simply Refresh into action and find out how simple it is to feel amazing.
That’s why we're giving you a full 14 days to go through the program, watch the videos, try some recipes and start to see results.
If for whatever reason, you can show us you have put in a good faith effort and the program doesn’t work for you, we’ll be happy to refund your money.
MEET YOUR COACHES
Hey there, we're Alyssa & Lisa.
Together we have 10+ years of experience creating programs and coaching our clients. Alyssa is a certified holistic nutritionist and creator of Simply Quinoa. Lisa is a certified Nutrition Health Coach through the Institute of Integrative Nutrition who has run a private practice for over 5 years.
We believe our approach is unique – we focus on nourishment over numbers. No counting, no tracking, just focusing on what you need to fuel your body to feel good!
We also will never force you to eat a certain way or follow a certain diet. We believe every body is different and our goal is to help you find what works for YOU. Whether that's fully plant-based, keto, paleo, etc. We are in the business of making you feel amazing and are here to guide you through that process.
We can't wait to start this journey with you!
Good, because there's something we need to tell you.
If you want to shed unwanted pounds, increase your energy, eat delicious food, and have a step-by-step process and personal support for how to get there, Simply Refresh is what you need to MAKE IT HAPPEN.
It's time to say YES TO YOURSELF!
JUST 28 DAYS? YES, YOU READ THAT RIGHT!
This could be you!
I found a program I love!
"I discovered Simply Refresh completely by accident and am so happy that I did. I'm not vegan, or lactose intolerant, so started out a bit skeptical about what might be on the food plan, but I have finally found a food program that I love, and that is so easy to stick to it's ridiculous.
I feel great, I have more time to do things other than fuss over menu planning and I get to use the food I keep buying (hemp hearts and chia seeds) because I know they are good for me, but couldn't figure out how to add them to my diet regularly enough for it to make any difference. I've finally found the plan I've been looking for my whole life! Thank you, Alyssa and Lisa."
I have more freedom!
"I now have so much confidence in the kitchen that I had been lacking before. With the meal planning taken out of the equation, I was given more freedom to prepare food with confidence and really begin to enjoy the process. Plus the meal plan also presented foods new to me in an easy and accessible way that really anyone can feel at ease in the kitchen.
Using Simply Refresh, a person essentially learns how to prepare healthy food choices that nourish and fuel you. Alyssa and Lisa are great teachers that enable you to continue a food positive journey far beyond the refresh program itself. I’d say that is a double win! "
- LAURYN H.
It was life-changing!
"The Simply Refresh program gave me that push that I needed to go back to basics. I found it super helpful, fun and so full of information at easy reach. I loved its simplicity as much as its rich content found within the recipes because they really ARE Nourishing.
"I did get back to fit my pants so I can say I reduced two sizes but MOST importantly I feel happy, renewed, heard, and inspired. I am very sure the results that I got from this experience have been more about quality, I sleep better, I have tons and tons of energy, and have gained more confidence and learned to trust myself. Overall it was life-changing! thanks a lot for showing up when I needed you the most!"
HAVE A QUESTION?
Frequently Asked Questions
Who normally has success with this program?
Will I lose weight on this program?
When can I expect to see results?
I want to start, but I'm worried I'll get busy and not finish...
Will the meals keep me full?
Will the grocery lists be really expensive?
Are the recipes allergy friendly?
Can't I find most of this online?
You are so ready for this journey.
Simply Refresh is right for those who...
- need to reset my system and flush things out
- eat fairly well and mostly healthy, but lately have been feeling off
- wake up tired, aren't energized during the day, and struggle with brain fog
- jeans are feeling tighter and you want to slim down
- want to lose 5 - 10lbs and are ready to stick to a plan
- want to be healthier so you can show up better for your family + friends